Turn off your cell phone and drive. Turn off your music and run.
Silence. If you can focus on navigating the realities of silence, you have become meditation in movement--the silence alive.
If you become adept in this silence, you sense when to keep your energy to yourself. To win the battles over denser motivations, to remain light and free in your being. In your energy.
In these higher vibrations of consciousness, be aware that thought, intention, motivation, and belief can be felt across time and space--like a stone skipped across clear water, if the focus of your consciousness has sentience, that person may be able to read the telegram you've sent and link it straight to you. Be clear and honest in all things.
Loving does not mean smothering. It expresses itself with clear intention in all acts, winning over no one but standing for truth and what is best. In all actions, and in every corner and strand. What is best is known in the moment, and then overall.
The crown chakra is the direct pike to God and the spirit of pure vibration.
Learn to keep your energies inside yourself so you do not unwittingly, or consciously, fill a person, enter a person's field, copy, mimic, or in any other way hurt their energy or experiences, downgrading your personality and connection to life and spirit.
This takes practice, consciousness, desire, will power, and belief in the beauty and amazing-ness of who you are.
When you are on the receiving end of these actions by others, you can feel how it is something to eliminate from your person, as well.
The goal of yoga is to gradually make the mind like a clear pool of pristine water, so that when one's will rises up through these still waters, it is like a deity, or goddess, with a laser pointer of consciousness that creates lasting good on Earth, in an immediately felt, positive way.